Our Therapy
Counseling / Psychotherapy
Are you struggling with a difficult life adjustment? Or experiencing symptoms of unhappiness, overwhelm, and chronic stress? Are there things that have happened in the past that you are ready to finally address? If so, counseling is a powerful tool designed to enhance your mental well-being and overall health and functioning.
In our sessions, we’ll work together in a collaborative process to uncover the root causes of what’s impacting your life. Through this partnership, we’ll create a personalized plan to help improve your mood, stability, and engagement in relationships and work.
I believe in a tailored, flexible approach to therapy—there’s no single method that works for everyone. While I draw from a range of techniques, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Internal Family Systems (IFS), mindfulness practices, and guided imagery, I’m committed to finding the right tools that resonate with you.
Whether you're seeking short-term counseling or long-term psychotherapy, our work together will empower you to break free from self-limiting patterns and cultivate a more authentic, fulfilling, and balanced life. Let’s take the first step toward a healthier, more conscious way of being.
Consultation
When you need expert guidance to navigate complex challenges and reach your goals, I’m here to help. With a deep understanding of chronic illness (particularly muscular dystrophy), lifespan development, and mental health, I offer specialized consulting services that provide clear, actionable solutions for individuals, organizations, and non-profits.
Whether you’re seeking support to address specific health challenges or aiming to improve your outreach and impact, I leverage both personal and professional experience to deliver tailored strategies that make a difference. Let’s work together to find the best solutions and help you move forward with confidence.
Telehealth and In-Person Services Available
Online sessions are held from the safety of your own home and offers an accessible, efficient, and private way to connect. In-person services are available on Mondays in our Westlake location.
Insurance Accepted
Counseling services may be covered in full or in part by your health insurance carrier. Please check your coverage carefully by asking the following questions of your provider:
- Do I have outpatient mental health insurance benefits?
- What is my deductible and has it been met?
- How many sessions per year does my insurance cover?
- Do I have a copayment due at time of service? If so, how much is it?
- Is prior authorization required before my first appointment?
I currently accept Aetna, Medical Mutual, United Healthcare, Optum, and Anthem Blue Cross Blue Shield (effective 3/08/2025).
